There’s no better way to welcome winter than with an icy plunge into the heart of the Australian Alps. The Falls Creek Ice Plunge returns this June, inviting locals and visitors alike to take part in one of Victoria’s most iconic alpine traditions. Set against the stunning backdrop of Rocky Valley Lake, this unforgettable event marks the first day of winter with courage, community, and a touch of madness.
Are you brave enough to take the plunge?
Event Details
Date: Monday 1 June
Time: 9:30am – 12:00pm (Plunge at 10:30am)
Location: Rocky Valley Lake, Falls Creek
Entry: $10 per person (all proceeds support FightMND)
Take Part or Support the Cause
Be part of the action or support from the sidelines:
Register now for $10 and take the plunge for FightMND.
An Iconic Alpine Tradition
Now in its 19th year, the Falls Creek Ice Plunge has become a much-loved winter ritual. Each year, a sea of costumed participants gathers lakeside before plunging into freezing alpine waters—welcoming the season in truly unforgettable fashion.
Whether you’re diving in or cheering from the shore, the atmosphere is electric, filled with laughter, colour, and community spirit.
Plunge for a Purpose
Your $10 entry goes directly to FightMND as part of the Big Freeze campaign, supporting vital research into Motor Neuron Disease and helping drive progress toward a cure.
It’s a chance to do something bold—and make a real difference.
More Than Just the Plunge
The Ice Plunge is a full winter experience. Stick around and enjoy the alpine atmosphere with:
Not keen to get wet? Spectators are warmly welcomed to enjoy the festivities from the shore and join in the community spirit.
Join the Tradition
From first-time plungers to seasoned locals, the Falls Creek Ice Plunge is a uniquely alpine way to start winter.
Take the icy plunge. Fight MND.
Register, donate, or come along and be part of the experience.